Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:44 | +7.6% | 37th | 5:24 |
| Run 2 | 4:41 | 4:26 | +5.6% | 32th | 5:02 |
| Run 3 | 4:42 | 4:34 | +2.8% | 25th | 5:12 |
| Run 4 | 4:40 | 4:38 | +0.7% | 20th | 5:20 |
| Run 5 | 4:43 | 4:44 | -0.5% | 16th | 5:30 |
| Run 6 | 4:29 | 4:41 | -4.5% | 10th | 5:24 |
| Run 7 | 6:19 | 4:39 | +35.6% | 87th | 5:24 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:48 | +3.1% | 37th | 4:01 |
| Sled Push | strength | 1:30 | 1:29 | +0.8% | 21th | 1:45 |
| Sled Pull | strength | 2:45 | 2:12 | +24.3% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:18 | -6.7% | 12th | 2:56 |
| Row | aerobic | 4:03 | 4:09 | -2.6% | 9th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:31 | +5.2% | 30th | 1:46 |
| Sandbag Lunges | strength | 2:56 | 2:49 | +3.7% | 24th | 3:30 |
| Wall Balls | strength | 3:55 | 3:50 | +2.2% | 24th | 4:28 |
| Total Running | running | 34:40 | 32:06 | +8.0% | 35th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength