Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +9.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:45 | +8.7% | 40th | 5:24 |
| Run 2 | 4:34 | 4:26 | +2.7% | 26th | 5:02 |
| Run 3 | 4:34 | 4:35 | -0.4% | 18th | 5:12 |
| Run 4 | 4:39 | 4:38 | +0.0% | 19th | 5:20 |
| Run 5 | 4:42 | 4:45 | -1.1% | 16th | 5:30 |
| Run 6 | 4:38 | 4:42 | -1.6% | 16th | 5:24 |
| Run 7 | 4:47 | 4:40 | +2.3% | 23th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:48 | +3.8% | 42th | 4:01 |
| Sled Push | strength | 2:05 | 1:29 | +39.5% | 86th | 1:45 |
| Sled Pull | strength | 2:14 | 2:13 | +0.5% | 20th | 2:38 |
| Burpee Broad Jump | aerobic | 2:13 | 2:19 | -4.3% | 15th | 2:56 |
| Row | aerobic | 4:25 | 4:09 | +6.0% | 49th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:31 | +0.5% | 22th | 1:46 |
| Sandbag Lunges | strength | 3:04 | 2:50 | +7.9% | 32th | 3:30 |
| Wall Balls | strength | 3:54 | 3:50 | +1.4% | 23th | 4:28 |
| Total Running | running | 33:04 | 32:12 | +2.7% | 24th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength