Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:46 | +4.1% | 30th | 5:24 |
| Run 2 | 4:41 | 4:27 | +4.9% | 32th | 5:02 |
| Run 3 | 4:53 | 4:36 | +6.1% | 36th | 5:12 |
| Run 4 | 4:33 | 4:40 | -2.5% | 14th | 5:20 |
| Run 5 | 4:55 | 4:46 | +3.0% | 26th | 5:30 |
| Run 6 | 4:38 | 4:43 | -2.0% | 16th | 5:24 |
| Run 7 | 4:45 | 4:41 | +1.2% | 21th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 61.0% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:48 | +10.2% | 78th | 4:01 |
| Sled Push | strength | 2:25 | 1:30 | +61.0% | 97th | 1:45 |
| Sled Pull | strength | 2:08 | 2:13 | -4.5% | 13th | 2:38 |
| Burpee Broad Jump | aerobic | 2:18 | 2:20 | -1.5% | 18th | 2:56 |
| Row | aerobic | 4:05 | 4:10 | -2.2% | 12th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.0% | 47th | 1:46 |
| Sandbag Lunges | strength | 2:44 | 2:51 | -4.4% | 14th | 3:30 |
| Wall Balls | strength | 4:25 | 3:51 | +14.3% | 56th | 4:28 |
| Total Running | running | 33:23 | 32:20 | +3.2% | 26th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength