Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:48 | -2.1% | 18th | 5:24 |
| Run 2 | 4:55 | 4:29 | +9.4% | 47th | 5:02 |
| Run 3 | 5:08 | 4:38 | +10.8% | 49th | 5:12 |
| Run 4 | 5:19 | 4:42 | +13.0% | 54th | 5:20 |
| Run 5 | 5:16 | 4:48 | +9.4% | 45th | 5:30 |
| Run 6 | 5:26 | 4:45 | +14.0% | 55th | 5:24 |
| Run 7 | 5:05 | 4:43 | +7.4% | 39th | 5:24 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +1.1% | 30th | 4:01 |
| Sled Push | strength | 1:47 | 1:30 | +17.7% | 59th | 1:45 |
| Sled Pull | strength | 2:18 | 2:15 | +2.0% | 26th | 2:38 |
| Burpee Broad Jump | aerobic | 2:09 | 2:22 | -9.2% | 12th | 2:56 |
| Row | aerobic | 4:05 | 4:11 | -2.6% | 12th | 4:28 |
| Farmers Carry | strength | 1:17 | 1:32 | -17.0% | 3th | 1:46 |
| Sandbag Lunges | strength | 2:24 | 2:53 | -17.1% | 3th | 3:30 |
| Wall Balls | strength | 3:43 | 3:53 | -4.6% | 11th | 4:28 |
| Total Running | running | 35:51 | 32:36 | +10.0% | 44th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength