Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:48 | +11.9% | 51th | 5:24 |
| Run 2 | 5:00 | 4:30 | +11.1% | 52th | 5:02 |
| Run 3 | 5:05 | 4:38 | +9.5% | 47th | 5:12 |
| Run 4 | 5:06 | 4:42 | +8.2% | 43th | 5:20 |
| Run 5 | 5:03 | 4:49 | +4.7% | 33th | 5:30 |
| Run 6 | 4:58 | 4:46 | +4.1% | 31th | 5:24 |
| Run 7 | 5:18 | 4:44 | +11.8% | 52th | 5:24 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:49 | -2.4% | 11th | 4:01 |
| Sled Push | strength | 1:22 | 1:31 | -9.9% | 7th | 1:45 |
| Sled Pull | strength | 2:01 | 2:15 | -10.8% | 7th | 2:38 |
| Burpee Broad Jump | aerobic | 2:00 | 2:22 | -15.8% | 6th | 2:56 |
| Row | aerobic | 3:59 | 4:11 | -5.0% | 5th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.1% | 24th | 1:46 |
| Sandbag Lunges | strength | 3:23 | 2:54 | +16.6% | 49th | 3:30 |
| Wall Balls | strength | 3:43 | 3:54 | -4.8% | 11th | 4:28 |
| Total Running | running | 35:53 | 32:39 | +9.9% | 44th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength