Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+45.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.4%
Race avg drop: +9.8%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:48 | -8.6% | 8th | 5:24 |
| Run 2 | 4:16 | 4:30 | -5.3% | 11th | 5:02 |
| Run 3 | 4:36 | 4:38 | -0.9% | 20th | 5:12 |
| Run 4 | 4:36 | 4:42 | -2.4% | 17th | 5:20 |
| Run 5 | 4:38 | 4:49 | -4.0% | 14th | 5:30 |
| Run 6 | 4:53 | 4:46 | +2.3% | 27th | 5:24 |
| Run 7 | 6:25 | 4:44 | +35.3% | 88th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 45.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 173.3% slower than expected
- → Specific weakness: Sled Push - 48.2% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:49 | -8.1% | 1th | 4:01 |
| Sled Push | strength | 2:15 | 1:31 | +48.2% | 94th | 1:45 |
| Sled Pull | strength | 2:36 | 2:15 | +15.0% | 52th | 2:38 |
| Burpee Broad Jump | aerobic | 2:24 | 2:22 | +1.0% | 24th | 2:56 |
| Row | aerobic | 3:45 | 4:11 | -10.6% | 0th | 4:28 |
| Farmers Carry | strength | 4:14 | 1:32 | +173.3% | 100th | 1:46 |
| Sandbag Lunges | strength | 2:51 | 2:54 | -1.9% | 20th | 3:30 |
| Wall Balls | strength | 3:43 | 3:54 | -4.8% | 11th | 4:28 |
| Total Running | running | 33:48 | 32:40 | +3.4% | 28th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength