Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:51 | -9.2% | 9th | 5:24 |
| Run 2 | 4:39 | 4:33 | +2.1% | 30th | 5:02 |
| Run 3 | 4:55 | 4:41 | +4.7% | 37th | 5:12 |
| Run 4 | 5:05 | 4:46 | +6.5% | 42th | 5:20 |
| Run 5 | 5:07 | 4:53 | +4.7% | 37th | 5:30 |
| Run 6 | 4:57 | 4:50 | +2.4% | 30th | 5:24 |
| Run 7 | 4:51 | 4:48 | +0.9% | 27th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 46.1% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:50 | -3.8% | 7th | 4:01 |
| Sled Push | strength | 2:15 | 1:32 | +46.1% | 94th | 1:45 |
| Sled Pull | strength | 2:26 | 2:17 | +5.9% | 37th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:25 | +11.9% | 43th | 2:56 |
| Row | aerobic | 4:07 | 4:13 | -2.5% | 15th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:34 | +5.1% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:35 | 2:57 | +21.1% | 60th | 3:30 |
| Wall Balls | strength | 3:39 | 3:57 | -7.7% | 8th | 4:28 |
| Total Running | running | 33:59 | 33:05 | +2.7% | 30th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength