Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +1.9% | 6th | 5:24 |
| Run 2 | 4:02 | 3:56 | +2.2% | 4th | 5:02 |
| Run 3 | 4:00 | 4:03 | -1.3% | 2th | 5:12 |
| Run 4 | 4:07 | 4:04 | +1.1% | 3th | 5:20 |
| Run 5 | 4:11 | 4:07 | +1.5% | 3th | 5:30 |
| Run 6 | 4:10 | 4:06 | +1.3% | 3th | 5:24 |
| Run 7 | 4:10 | 4:02 | +3.0% | 3th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:36 | +3.3% | 11th | 4:01 |
| Sled Push | strength | 1:15 | 1:16 | -1.6% | 2th | 1:45 |
| Sled Pull | strength | 2:17 | 1:51 | +22.7% | 24th | 2:38 |
| Burpee Broad Jump | aerobic | 2:22 | 1:47 | +32.4% | 22th | 2:56 |
| Row | aerobic | 4:12 | 3:54 | +7.6% | 23th | 4:28 |
| Farmers Carry | strength | 1:27 | 1:18 | +10.2% | 12th | 1:46 |
| Sandbag Lunges | strength | 2:14 | 2:16 | -2.0% | 1th | 3:30 |
| Wall Balls | strength | 4:20 | 3:19 | +30.5% | 51th | 4:28 |
| Total Running | running | 28:57 | 27:59 | +3.4% | 4th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength