Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +15.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:20 | +36.8% | 98th | 4:28 |
| Run 2 | 4:54 | 5:08 | -4.6% | 34th | 5:17 |
| Run 3 | 5:14 | 5:24 | -3.3% | 37th | 5:34 |
| Run 4 | 5:11 | 5:27 | -5.2% | 32th | 5:38 |
| Run 5 | 5:27 | 5:35 | -2.6% | 41th | 5:46 |
| Run 6 | 5:25 | 5:28 | -1.1% | 44th | 5:38 |
| Run 7 | 5:00 | 5:27 | -8.5% | 23th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.0% | 54th | 3:53 |
| Sled Push | strength | 2:04 | 1:33 | +33.2% | 96th | 1:35 |
| Sled Pull | strength | 3:03 | 2:55 | +4.4% | 59th | 3:01 |
| Burpee Broad Jump | aerobic | 2:38 | 2:56 | -10.4% | 28th | 3:04 |
| Row | aerobic | 4:22 | 4:22 | -0.0% | 45th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:29 | -3.2% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:33 | 3:20 | +6.1% | 59th | 3:28 |
| Wall Balls | strength | 3:58 | 4:16 | -7.3% | 29th | 4:24 |
| Total Running | running | 37:07 | 37:13 | -0.3% | 46th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength