Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:12 | +1.3% | 5th | 5:24 |
| Run 2 | 4:00 | 3:57 | +1.2% | 4th | 5:02 |
| Run 3 | 4:08 | 4:03 | +1.8% | 4th | 5:12 |
| Run 4 | 4:18 | 4:04 | +5.4% | 7th | 5:20 |
| Run 5 | 4:15 | 4:07 | +2.9% | 4th | 5:30 |
| Run 6 | 4:10 | 4:07 | +1.1% | 3th | 5:24 |
| Run 7 | 4:17 | 4:03 | +5.6% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.8% | 9th | 4:01 |
| Sled Push | strength | 1:30 | 1:16 | +17.7% | 21th | 1:45 |
| Sled Pull | strength | 1:58 | 1:51 | +5.4% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 1:54 | 1:47 | +5.8% | 4th | 2:56 |
| Row | aerobic | 4:20 | 3:54 | +10.9% | 39th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:19 | +33.9% | 53th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 2:17 | +29.0% | 25th | 3:30 |
| Wall Balls | strength | 3:21 | 3:19 | +0.6% | 1th | 4:28 |
| Total Running | running | 29:24 | 28:03 | +4.8% | 6th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength