Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:53 | +4.6% | 38th | 5:24 |
| Run 2 | 4:34 | 4:34 | -0.2% | 26th | 5:02 |
| Run 3 | 4:42 | 4:43 | -0.4% | 25th | 5:12 |
| Run 4 | 4:56 | 4:47 | +2.8% | 33th | 5:20 |
| Run 5 | 4:50 | 4:55 | -1.7% | 21th | 5:30 |
| Run 6 | 5:04 | 4:51 | +4.2% | 37th | 5:24 |
| Run 7 | 4:58 | 4:50 | +2.7% | 33th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:51 | +2.5% | 42th | 4:01 |
| Sled Push | strength | 1:42 | 1:33 | +9.6% | 49th | 1:45 |
| Sled Pull | strength | 2:24 | 2:18 | +3.7% | 34th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 2:27 | +1.2% | 30th | 2:56 |
| Row | aerobic | 4:31 | 4:14 | +6.7% | 59th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:34 | +15.0% | 59th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 2:59 | +11.1% | 46th | 3:30 |
| Wall Balls | strength | 4:05 | 3:58 | +2.6% | 35th | 4:28 |
| Total Running | running | 34:11 | 33:17 | +2.7% | 32th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength