Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:13 | -13.2% | 0th | 5:24 |
| Run 2 | 3:22 | 3:57 | -15.1% | 0th | 5:02 |
| Run 3 | 3:27 | 4:04 | -15.3% | 0th | 5:12 |
| Run 4 | 3:31 | 4:05 | -14.1% | 0th | 5:20 |
| Run 5 | 3:35 | 4:08 | -13.6% | 0th | 5:30 |
| Run 6 | 3:35 | 4:08 | -13.3% | 0th | 5:24 |
| Run 7 | 3:42 | 4:04 | -9.1% | 0th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 60.2% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:37 | -1.1% | 2th | 4:01 |
| Sled Push | strength | 2:03 | 1:16 | +60.2% | 84th | 1:45 |
| Sled Pull | strength | 2:18 | 1:52 | +22.7% | 26th | 2:38 |
| Burpee Broad Jump | aerobic | 2:03 | 1:48 | +13.4% | 7th | 2:56 |
| Row | aerobic | 4:02 | 3:54 | +3.1% | 8th | 4:28 |
| Farmers Carry | strength | 1:21 | 1:19 | +2.0% | 5th | 1:46 |
| Sandbag Lunges | strength | 2:32 | 2:17 | +10.1% | 6th | 3:30 |
| Wall Balls | strength | 4:11 | 3:20 | +25.2% | 42th | 4:28 |
| Total Running | running | 24:52 | 28:09 | -11.7% | 1th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength