Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.7%
Race avg drop: +9.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:56 | +0.1% | 29th | 5:24 |
| Run 2 | 4:42 | 4:37 | +1.6% | 33th | 5:02 |
| Run 3 | 4:39 | 4:46 | -2.5% | 23th | 5:12 |
| Run 4 | 4:42 | 4:51 | -3.2% | 21th | 5:20 |
| Run 5 | 4:44 | 4:58 | -4.9% | 17th | 5:30 |
| Run 6 | 4:36 | 4:55 | -6.5% | 15th | 5:24 |
| Run 7 | 4:24 | 4:53 | -10.1% | 8th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:52 | +9.8% | 82th | 4:01 |
| Sled Push | strength | 1:43 | 1:34 | +9.2% | 52th | 1:45 |
| Sled Pull | strength | 2:32 | 2:20 | +7.9% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 2:55 | 2:30 | +16.5% | 53th | 2:56 |
| Row | aerobic | 4:11 | 4:15 | -1.8% | 21th | 4:28 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.3% | 49th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 3:02 | +12.9% | 52th | 3:30 |
| Wall Balls | strength | 5:54 | 4:01 | +46.4% | 95th | 4:28 |
| Total Running | running | 32:44 | 33:41 | -2.8% | 22th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength