Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:56 | -2.0% | 24th | 5:24 |
| Run 2 | 4:37 | 4:37 | -0.3% | 28th | 5:02 |
| Run 3 | 4:50 | 4:46 | +1.2% | 33th | 5:12 |
| Run 4 | 4:53 | 4:51 | +0.5% | 31th | 5:20 |
| Run 5 | 4:51 | 4:58 | -2.6% | 22th | 5:30 |
| Run 6 | 4:54 | 4:55 | -0.5% | 28th | 5:24 |
| Run 7 | 5:15 | 4:53 | +7.2% | 48th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.0% | 42th | 4:01 |
| Sled Push | strength | 1:30 | 1:34 | -4.7% | 21th | 1:45 |
| Sled Pull | strength | 2:42 | 2:21 | +14.8% | 61th | 2:38 |
| Burpee Broad Jump | aerobic | 2:21 | 2:30 | -6.3% | 22th | 2:56 |
| Row | aerobic | 4:17 | 4:15 | +0.5% | 32th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.4% | 56th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 3:02 | -3.1% | 25th | 3:30 |
| Wall Balls | strength | 3:58 | 4:02 | -1.7% | 27th | 4:28 |
| Total Running | running | 34:11 | 33:43 | +1.4% | 32th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength