Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:58 | +3.3% | 38th | 5:24 |
| Run 2 | 4:44 | 4:38 | +1.9% | 35th | 5:02 |
| Run 3 | 4:54 | 4:47 | +2.2% | 37th | 5:12 |
| Run 4 | 4:51 | 4:52 | -0.6% | 29th | 5:20 |
| Run 5 | 4:50 | 5:00 | -3.4% | 21th | 5:30 |
| Run 6 | 4:44 | 4:56 | -4.3% | 20th | 5:24 |
| Run 7 | 4:56 | 4:55 | +0.3% | 31th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 3:52 | +13.8% | 92th | 4:01 |
| Sled Push | strength | 1:49 | 1:34 | +14.9% | 63th | 1:45 |
| Sled Pull | strength | 2:27 | 2:21 | +3.7% | 39th | 2:38 |
| Burpee Broad Jump | aerobic | 3:15 | 2:31 | +28.7% | 70th | 2:56 |
| Row | aerobic | 4:32 | 4:16 | +6.2% | 62th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.7% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:55 | 3:03 | +27.8% | 74th | 3:30 |
| Wall Balls | strength | 4:14 | 4:03 | +4.5% | 44th | 4:28 |
| Total Running | running | 34:07 | 33:51 | +0.7% | 31th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength