Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:58 | -3.2% | 22th | 5:24 |
| Run 2 | 4:24 | 4:39 | -5.5% | 17th | 5:02 |
| Run 3 | 4:28 | 4:48 | -7.0% | 14th | 5:12 |
| Run 4 | 5:00 | 4:53 | +2.3% | 38th | 5:20 |
| Run 5 | 4:47 | 5:00 | -4.6% | 18th | 5:30 |
| Run 6 | 4:59 | 4:57 | +0.6% | 32th | 5:24 |
| Run 7 | 4:59 | 4:55 | +1.0% | 34th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.6% | 47th | 4:01 |
| Sled Push | strength | 1:47 | 1:35 | +12.4% | 59th | 1:45 |
| Sled Pull | strength | 2:29 | 2:22 | +4.8% | 41th | 2:38 |
| Burpee Broad Jump | aerobic | 3:16 | 2:32 | +28.8% | 70th | 2:56 |
| Row | aerobic | 4:21 | 4:16 | +1.8% | 42th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.9% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:45 | 3:04 | -10.6% | 16th | 3:30 |
| Wall Balls | strength | 4:42 | 4:03 | +15.7% | 69th | 4:28 |
| Total Running | running | 33:26 | 33:56 | -1.5% | 26th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength