Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:59 | +7.9% | 51th | 5:24 |
| Run 2 | 4:44 | 4:39 | +1.4% | 35th | 5:02 |
| Run 3 | 4:46 | 4:48 | -1.0% | 29th | 5:12 |
| Run 4 | 5:00 | 4:54 | +2.0% | 38th | 5:20 |
| Run 5 | 5:06 | 5:01 | +1.4% | 35th | 5:30 |
| Run 6 | 5:05 | 4:57 | +2.4% | 38th | 5:24 |
| Run 7 | 5:08 | 4:56 | +3.8% | 42th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.2% | 39th | 4:01 |
| Sled Push | strength | 1:31 | 1:35 | -4.6% | 23th | 1:45 |
| Sled Pull | strength | 2:38 | 2:22 | +10.8% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 3:09 | 2:32 | +23.7% | 66th | 2:56 |
| Row | aerobic | 4:16 | 4:16 | -0.3% | 30th | 4:28 |
| Farmers Carry | strength | 1:30 | 1:36 | -7.2% | 17th | 1:46 |
| Sandbag Lunges | strength | 3:22 | 3:05 | +9.1% | 48th | 3:30 |
| Wall Balls | strength | 4:15 | 4:04 | +4.3% | 46th | 4:28 |
| Total Running | running | 35:12 | 34:01 | +3.5% | 38th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength