Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+87.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 237.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +247.0%
Race avg drop: +9.8%
Trend per run: +23.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 5:00 | -16.7% | 3th | 5:24 |
| Run 2 | 4:14 | 4:40 | -9.5% | 10th | 5:02 |
| Run 3 | 4:46 | 4:49 | -1.2% | 29th | 5:12 |
| Run 4 | 8:54 | 4:54 | +81.2% | 100th | 5:20 |
| Run 5 | 12:51 | 5:02 | +154.9% | 100th | 5:30 |
| Run 6 | 14:14 | 4:58 | +185.8% | 100th | 5:24 |
| Run 7 | 14:55 | 4:57 | +200.8% | 100th | 5:24 |
Training Recommendations
- → Focus on running endurance - 87.8% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 87.8% slower than expected
- → Specific weakness: Sled Pull - 38.4% slower than expected
- → Specific weakness: Sled Push - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:53 | -3.6% | 13th | 4:01 |
| Sled Push | strength | 2:09 | 1:35 | +34.8% | 89th | 1:45 |
| Sled Pull | strength | 3:18 | 2:23 | +38.4% | 89th | 2:38 |
| Burpee Broad Jump | aerobic | 2:29 | 2:33 | -2.9% | 30th | 2:56 |
| Row | aerobic | 4:11 | 4:17 | -2.4% | 21th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.4% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:44 | 3:05 | -11.8% | 14th | 3:30 |
| Wall Balls | strength | 3:38 | 4:05 | -11.0% | 7th | 4:28 |
| Total Running | running | 64:04 | 34:06 | +87.8% | 100th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength