Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:01 | +3.2% | 41th | 5:24 |
| Run 2 | 4:53 | 4:41 | +4.0% | 45th | 5:02 |
| Run 3 | 5:14 | 4:50 | +8.0% | 54th | 5:12 |
| Run 4 | 5:30 | 4:56 | +11.5% | 62th | 5:20 |
| Run 5 | 5:23 | 5:03 | +6.3% | 50th | 5:30 |
| Run 6 | 5:17 | 5:00 | +5.6% | 47th | 5:24 |
| Run 7 | 5:24 | 4:58 | +8.4% | 56th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.5% | 19th | 4:01 |
| Sled Push | strength | 1:33 | 1:36 | -3.3% | 28th | 1:45 |
| Sled Pull | strength | 2:11 | 2:23 | -9.0% | 16th | 2:38 |
| Burpee Broad Jump | aerobic | 2:59 | 2:34 | +15.7% | 57th | 2:56 |
| Row | aerobic | 3:53 | 4:17 | -9.6% | 2th | 4:28 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.9% | 20th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 3:07 | +10.1% | 52th | 3:30 |
| Wall Balls | strength | 4:20 | 4:06 | +5.6% | 51th | 4:28 |
| Total Running | running | 36:52 | 34:16 | +7.6% | 52th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength