Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jamie Byrne
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:16 | +4.8% | 11th | 5:24 |
| Run 2 | 4:11 | 4:00 | +4.2% | 8th | 5:02 |
| Run 3 | 4:18 | 4:07 | +4.2% | 8th | 5:12 |
| Run 4 | 4:14 | 4:09 | +2.0% | 5th | 5:20 |
| Run 5 | 4:25 | 4:12 | +4.9% | 6th | 5:30 |
| Run 6 | 4:28 | 4:11 | +6.5% | 10th | 5:24 |
| Run 7 | 4:37 | 4:08 | +11.7% | 17th | 5:24 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:38 | +2.1% | 9th | 4:01 |
| Sled Push | strength | 1:17 | 1:18 | -1.4% | 2th | 1:45 |
| Sled Pull | strength | 1:57 | 1:54 | +2.0% | 4th | 2:38 |
| Burpee Broad Jump | aerobic | 1:45 | 1:51 | -6.0% | 1th | 2:56 |
| Row | aerobic | 3:58 | 3:56 | +0.7% | 5th | 4:28 |
| Farmers Carry | strength | 1:18 | 1:20 | -3.3% | 4th | 1:46 |
| Sandbag Lunges | strength | 2:39 | 2:21 | +12.4% | 11th | 3:30 |
| Wall Balls | strength | 3:57 | 3:23 | +16.4% | 26th | 4:28 |
| Total Running | running | 30:42 | 28:34 | +7.4% | 10th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength