Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +7.8%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:05 | -8.1% | 17th | 5:24 |
| Run 2 | 4:20 | 4:45 | -9.0% | 14th | 5:02 |
| Run 3 | 4:26 | 4:54 | -9.8% | 12th | 5:12 |
| Run 4 | 4:41 | 5:00 | -6.6% | 20th | 5:20 |
| Run 5 | 4:52 | 5:08 | -5.5% | 23th | 5:30 |
| Run 6 | 4:44 | 5:04 | -6.9% | 20th | 5:24 |
| Run 7 | 4:59 | 5:03 | -1.6% | 34th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.6% | 35th | 4:01 |
| Sled Push | strength | 1:43 | 1:37 | +5.1% | 52th | 1:45 |
| Sled Pull | strength | 3:26 | 2:26 | +40.3% | 92th | 2:38 |
| Burpee Broad Jump | aerobic | 2:42 | 2:38 | +1.9% | 42th | 2:56 |
| Row | aerobic | 4:34 | 4:19 | +5.4% | 65th | 4:28 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.4% | 25th | 1:46 |
| Sandbag Lunges | strength | 4:12 | 3:11 | +31.5% | 82th | 3:30 |
| Wall Balls | strength | 6:18 | 4:10 | +50.9% | 99th | 4:28 |
| Total Running | running | 32:43 | 34:50 | -6.1% | 21th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength