Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:05 | +5.7% | 51th | 5:24 |
| Run 2 | 4:55 | 4:45 | +3.2% | 47th | 5:02 |
| Run 3 | 5:08 | 4:55 | +4.4% | 49th | 5:12 |
| Run 4 | 5:17 | 5:00 | +5.4% | 52th | 5:20 |
| Run 5 | 5:12 | 5:09 | +1.0% | 42th | 5:30 |
| Run 6 | 4:56 | 5:04 | -2.9% | 30th | 5:24 |
| Run 7 | 5:07 | 5:04 | +1.0% | 41th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:55 | +1.9% | 50th | 4:01 |
| Sled Push | strength | 2:08 | 1:38 | +30.6% | 88th | 1:45 |
| Sled Pull | strength | 2:33 | 2:26 | +4.2% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:38 | +4.4% | 46th | 2:56 |
| Row | aerobic | 4:14 | 4:19 | -2.3% | 26th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.6% | 58th | 1:46 |
| Sandbag Lunges | strength | 3:41 | 3:11 | +15.3% | 64th | 3:30 |
| Wall Balls | strength | 3:54 | 4:10 | -6.6% | 23th | 4:28 |
| Total Running | running | 35:58 | 34:50 | +3.2% | 45th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength