Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tristan Pavlin
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:06 | -7.9% | 18th | 5:24 |
| Run 2 | 4:39 | 4:46 | -2.5% | 30th | 5:02 |
| Run 3 | 4:53 | 4:55 | -0.8% | 36th | 5:12 |
| Run 4 | 4:50 | 5:01 | -3.7% | 28th | 5:20 |
| Run 5 | 5:11 | 5:09 | +0.5% | 41th | 5:30 |
| Run 6 | 4:56 | 5:05 | -3.1% | 30th | 5:24 |
| Run 7 | 5:24 | 5:04 | +6.4% | 56th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Sandbag Lunges - 29.1% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:55 | +1.0% | 45th | 4:01 |
| Sled Push | strength | 1:27 | 1:38 | -11.4% | 14th | 1:45 |
| Sled Pull | strength | 3:12 | 2:27 | +30.5% | 86th | 2:38 |
| Burpee Broad Jump | aerobic | 2:49 | 2:39 | +6.0% | 48th | 2:56 |
| Row | aerobic | 4:50 | 4:20 | +11.5% | 85th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.6% | 34th | 1:46 |
| Sandbag Lunges | strength | 4:08 | 3:12 | +29.1% | 81th | 3:30 |
| Wall Balls | strength | 4:24 | 4:10 | +5.2% | 55th | 4:28 |
| Total Running | running | 34:35 | 34:53 | -0.9% | 34th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength