Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +9.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:07 | +11.0% | 66th | 5:24 |
| Run 2 | 5:21 | 4:47 | +11.7% | 70th | 5:02 |
| Run 3 | 5:14 | 4:56 | +5.9% | 54th | 5:12 |
| Run 4 | 5:11 | 5:02 | +2.8% | 47th | 5:20 |
| Run 5 | 5:23 | 5:10 | +3.9% | 50th | 5:30 |
| Run 6 | 5:18 | 5:06 | +3.7% | 49th | 5:24 |
| Run 7 | 5:17 | 5:05 | +3.6% | 51th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.9% | 58th | 4:01 |
| Sled Push | strength | 1:39 | 1:38 | +0.3% | 42th | 1:45 |
| Sled Pull | strength | 2:21 | 2:27 | -4.7% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:40 | -13.4% | 20th | 2:56 |
| Row | aerobic | 4:25 | 4:20 | +1.7% | 49th | 4:28 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.9% | 53th | 1:46 |
| Sandbag Lunges | strength | 2:49 | 3:13 | -12.6% | 19th | 3:30 |
| Wall Balls | strength | 4:37 | 4:12 | +9.9% | 65th | 4:28 |
| Total Running | running | 37:25 | 35:03 | +6.7% | 55th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength