Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:07 | +5.3% | 52th | 5:24 |
| Run 2 | 4:52 | 4:47 | +1.5% | 43th | 5:02 |
| Run 3 | 5:00 | 4:56 | +1.0% | 43th | 5:12 |
| Run 4 | 4:57 | 5:02 | -1.9% | 34th | 5:20 |
| Run 5 | 5:14 | 5:11 | +0.9% | 44th | 5:30 |
| Run 6 | 5:13 | 5:07 | +1.9% | 44th | 5:24 |
| Run 7 | 5:14 | 5:06 | +2.5% | 47th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.4% | 42th | 4:01 |
| Sled Push | strength | 1:34 | 1:38 | -4.9% | 30th | 1:45 |
| Sled Pull | strength | 2:28 | 2:28 | -0.1% | 40th | 2:38 |
| Burpee Broad Jump | aerobic | 2:51 | 2:40 | +6.3% | 50th | 2:56 |
| Row | aerobic | 4:13 | 4:20 | -3.0% | 24th | 4:28 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.8% | 75th | 1:46 |
| Sandbag Lunges | strength | 3:25 | 3:13 | +5.8% | 51th | 3:30 |
| Wall Balls | strength | 4:31 | 4:12 | +7.4% | 61th | 4:28 |
| Total Running | running | 35:54 | 35:05 | +2.3% | 44th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength