Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ola Gbla
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:08 | -5.6% | 24th | 5:24 |
| Run 2 | 4:30 | 4:48 | -6.4% | 22th | 5:02 |
| Run 3 | 4:43 | 4:57 | -4.9% | 26th | 5:12 |
| Run 4 | 6:15 | 5:03 | +23.5% | 88th | 5:20 |
| Run 5 | 5:18 | 5:12 | +1.9% | 48th | 5:30 |
| Run 6 | 5:24 | 5:07 | +5.2% | 54th | 5:24 |
| Run 7 | 5:17 | 5:07 | +3.2% | 51th | 5:24 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.5% | 67th | 4:01 |
| Sled Push | strength | 1:50 | 1:39 | +11.0% | 66th | 1:45 |
| Sled Pull | strength | 2:32 | 2:28 | +2.3% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 2:12 | 2:41 | -18.3% | 15th | 2:56 |
| Row | aerobic | 4:15 | 4:21 | -2.4% | 28th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.5% | 41th | 1:46 |
| Sandbag Lunges | strength | 3:26 | 3:14 | +5.9% | 52th | 3:30 |
| Wall Balls | strength | 3:59 | 4:13 | -5.6% | 28th | 4:28 |
| Total Running | running | 36:18 | 35:11 | +3.2% | 48th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength