Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:08 | -13.9% | 9th | 5:24 |
| Run 2 | 4:26 | 4:48 | -7.9% | 19th | 5:02 |
| Run 3 | 4:32 | 4:58 | -8.7% | 17th | 5:12 |
| Run 4 | 4:45 | 5:04 | -6.3% | 24th | 5:20 |
| Run 5 | 4:49 | 5:12 | -7.6% | 20th | 5:30 |
| Run 6 | 4:58 | 5:08 | -3.4% | 31th | 5:24 |
| Run 7 | 4:56 | 5:07 | -3.8% | 31th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 83.7% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.5% | 16th | 4:01 |
| Sled Push | strength | 1:22 | 1:39 | -17.4% | 7th | 1:45 |
| Sled Pull | strength | 2:06 | 2:28 | -15.4% | 10th | 2:38 |
| Burpee Broad Jump | aerobic | 2:15 | 2:41 | -16.7% | 16th | 2:56 |
| Row | aerobic | 3:52 | 4:21 | -11.2% | 2th | 4:28 |
| Farmers Carry | strength | 1:11 | 1:40 | -29.4% | 1th | 1:46 |
| Sandbag Lunges | strength | 5:58 | 3:14 | +83.7% | 100th | 3:30 |
| Wall Balls | strength | 4:29 | 4:13 | +6.1% | 60th | 4:28 |
| Total Running | running | 32:52 | 35:14 | -6.7% | 22th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength