Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jay Song
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:09 | +6.9% | 58th | 5:24 |
| Run 2 | 5:00 | 4:49 | +3.7% | 52th | 5:02 |
| Run 3 | 5:19 | 4:58 | +6.8% | 57th | 5:12 |
| Run 4 | 5:12 | 5:04 | +2.3% | 48th | 5:20 |
| Run 5 | 5:24 | 5:13 | +3.3% | 51th | 5:30 |
| Run 6 | 5:36 | 5:09 | +8.7% | 63th | 5:24 |
| Run 7 | 5:17 | 5:08 | +2.8% | 51th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.0% | 59th | 4:01 |
| Sled Push | strength | 1:28 | 1:39 | -11.6% | 16th | 1:45 |
| Sled Pull | strength | 2:38 | 2:29 | +5.8% | 56th | 2:38 |
| Burpee Broad Jump | aerobic | 2:24 | 2:42 | -11.5% | 24th | 2:56 |
| Row | aerobic | 4:35 | 4:21 | +5.1% | 66th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.0% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:02 | 3:15 | -7.0% | 30th | 3:30 |
| Wall Balls | strength | 4:05 | 4:14 | -3.6% | 35th | 4:28 |
| Total Running | running | 37:19 | 35:20 | +5.6% | 54th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength