Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +10.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:09 | +11.7% | 69th | 5:24 |
| Run 2 | 4:56 | 4:49 | +2.3% | 49th | 5:02 |
| Run 3 | 5:06 | 4:58 | +2.4% | 48th | 5:12 |
| Run 4 | 5:03 | 5:04 | -0.6% | 40th | 5:20 |
| Run 5 | 5:15 | 5:13 | +0.4% | 45th | 5:30 |
| Run 6 | 5:14 | 5:09 | +1.5% | 45th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.5% | 26th | 4:01 |
| Sled Push | strength | 2:02 | 1:39 | +22.5% | 83th | 1:45 |
| Sled Pull | strength | 2:58 | 2:29 | +19.1% | 78th | 2:38 |
| Burpee Broad Jump | aerobic | 2:46 | 2:42 | +2.0% | 46th | 2:56 |
| Row | aerobic | 4:27 | 4:21 | +2.0% | 53th | 4:28 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.9% | 22th | 1:46 |
| Sandbag Lunges | strength | 2:52 | 3:15 | -12.1% | 21th | 3:30 |
| Wall Balls | strength | 4:06 | 4:14 | -3.3% | 36th | 4:28 |
| Total Running | running | 31:20 | 35:20 | -11.4% | 13th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength