Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:10 | -2.2% | 35th | 5:24 |
| Run 2 | 4:52 | 4:50 | +0.5% | 43th | 5:02 |
| Run 3 | 5:04 | 4:59 | +1.4% | 46th | 5:12 |
| Run 4 | 5:12 | 5:06 | +1.9% | 48th | 5:20 |
| Run 5 | 5:34 | 5:14 | +6.1% | 59th | 5:30 |
| Run 6 | 5:21 | 5:10 | +3.4% | 52th | 5:24 |
| Run 7 | 5:24 | 5:09 | +4.6% | 56th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:57 | -6.0% | 9th | 4:01 |
| Sled Push | strength | 1:44 | 1:40 | +3.9% | 54th | 1:45 |
| Sled Pull | strength | 2:21 | 2:30 | -6.1% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 3:19 | 2:43 | +21.5% | 73th | 2:56 |
| Row | aerobic | 4:33 | 4:22 | +4.1% | 64th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.6% | 43th | 1:46 |
| Sandbag Lunges | strength | 3:16 | 3:16 | -0.4% | 43th | 3:30 |
| Wall Balls | strength | 4:20 | 4:15 | +1.8% | 51th | 4:28 |
| Total Running | running | 36:31 | 35:29 | +2.9% | 49th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength