Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +9.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:10 | +3.9% | 51th | 5:24 |
| Run 2 | 4:52 | 4:50 | +0.5% | 43th | 5:02 |
| Run 3 | 4:51 | 4:59 | -3.0% | 34th | 5:12 |
| Run 4 | 5:00 | 5:06 | -2.0% | 38th | 5:20 |
| Run 5 | 5:05 | 5:14 | -3.1% | 35th | 5:30 |
| Run 6 | 5:11 | 5:10 | +0.2% | 43th | 5:24 |
| Run 7 | 5:07 | 5:09 | -0.9% | 41th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +7.9% | 83th | 4:01 |
| Sled Push | strength | 1:45 | 1:40 | +4.9% | 56th | 1:45 |
| Sled Pull | strength | 2:29 | 2:30 | -0.8% | 41th | 2:38 |
| Burpee Broad Jump | aerobic | 2:27 | 2:43 | -10.3% | 27th | 2:56 |
| Row | aerobic | 4:20 | 4:22 | -0.9% | 39th | 4:28 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.6% | 47th | 1:46 |
| Sandbag Lunges | strength | 3:30 | 3:16 | +6.6% | 55th | 3:30 |
| Wall Balls | strength | 4:38 | 4:15 | +8.9% | 66th | 4:28 |
| Total Running | running | 35:29 | 35:29 | -0.0% | 41th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength