Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +9.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 5:11 | +47.5% | 100th | 5:24 |
| Run 2 | 4:44 | 4:51 | -2.6% | 35th | 5:02 |
| Run 3 | 5:05 | 5:00 | +1.3% | 47th | 5:12 |
| Run 4 | 4:58 | 5:07 | -3.0% | 36th | 5:20 |
| Run 5 | 5:29 | 5:16 | +4.1% | 55th | 5:30 |
| Run 6 | 5:20 | 5:11 | +2.7% | 51th | 5:24 |
| Run 7 | 4:47 | 5:11 | -7.7% | 23th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +7.7% | 83th | 4:01 |
| Sled Push | strength | 1:37 | 1:40 | -3.5% | 37th | 1:45 |
| Sled Pull | strength | 2:22 | 2:30 | -5.9% | 31th | 2:38 |
| Burpee Broad Jump | aerobic | 2:18 | 2:44 | -16.3% | 18th | 2:56 |
| Row | aerobic | 4:27 | 4:22 | +1.6% | 53th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.1% | 56th | 1:46 |
| Sandbag Lunges | strength | 3:09 | 3:18 | -4.5% | 37th | 3:30 |
| Wall Balls | strength | 3:50 | 4:16 | -10.3% | 18th | 4:28 |
| Total Running | running | 38:03 | 35:37 | +6.8% | 59th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength