Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.6%
Race avg drop: +9.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:12 | +19.2% | 87th | 5:24 |
| Run 2 | 5:25 | 4:51 | +11.4% | 74th | 5:02 |
| Run 3 | 5:08 | 5:01 | +2.2% | 49th | 5:12 |
| Run 4 | 5:13 | 5:07 | +1.8% | 48th | 5:20 |
| Run 5 | 5:27 | 5:16 | +3.3% | 54th | 5:30 |
| Run 6 | 5:19 | 5:11 | +2.3% | 50th | 5:24 |
| Run 7 | 5:04 | 5:11 | -2.4% | 39th | 5:24 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:57 | +3.1% | 62th | 4:01 |
| Sled Push | strength | 1:37 | 1:40 | -3.6% | 37th | 1:45 |
| Sled Pull | strength | 2:33 | 2:31 | +1.3% | 48th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:45 | -1.3% | 43th | 2:56 |
| Row | aerobic | 4:11 | 4:22 | -4.6% | 21th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:41 | +9.9% | 64th | 1:46 |
| Sandbag Lunges | strength | 3:37 | 3:18 | +9.4% | 61th | 3:30 |
| Wall Balls | strength | 4:01 | 4:16 | -6.1% | 30th | 4:28 |
| Total Running | running | 37:48 | 35:39 | +6.0% | 57th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength