Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: +9.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:12 | -4.1% | 31th | 5:24 |
| Run 2 | 6:43 | 4:52 | +37.9% | 99th | 5:02 |
| Run 3 | 6:47 | 5:01 | +34.9% | 97th | 5:12 |
| Run 4 | 6:59 | 5:08 | +36.0% | 97th | 5:20 |
| Run 5 | 4:59 | 5:17 | -5.7% | 29th | 5:30 |
| Run 6 | 5:08 | 5:12 | -1.5% | 41th | 5:24 |
| Run 7 | 4:56 | 5:11 | -5.1% | 31th | 5:24 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Total Running - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:57 | -2.5% | 30th | 4:01 |
| Sled Push | strength | 1:24 | 1:40 | -16.7% | 10th | 1:45 |
| Sled Pull | strength | 2:12 | 2:31 | -12.8% | 17th | 2:38 |
| Burpee Broad Jump | aerobic | 2:19 | 2:45 | -16.1% | 20th | 2:56 |
| Row | aerobic | 4:11 | 4:23 | -4.7% | 21th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.0% | 32th | 1:46 |
| Sandbag Lunges | strength | 3:31 | 3:18 | +6.1% | 56th | 3:30 |
| Wall Balls | strength | 3:58 | 4:17 | -7.5% | 27th | 4:28 |
| Total Running | running | 40:32 | 35:44 | +13.4% | 74th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength