Colin Gash

40-49
2
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

161
Place
Total Time
1:10:10
Performance
22.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 22.0% slower than expected
  • • Specific weakness: Sled Pull - 10.3% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+5.9%
vs expected
running
+1.9%
vs expected

New York 2025 - S8

hyrox_doubles_men

456
Place
Total Time
1:13:46
Performance
44.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.4% below expected on total running time
  • • Specific weakness: Total Running - 13.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 6.1% slower than expected

Category Performance

aerobic
-7.8%
vs expected
strength
-7.2%
vs expected
running
+13.4%
vs expected