Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.5%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:27 | +4.6% | 35th | 6:05 |
| Run 2 | 4:20 | 4:29 | -3.4% | 16th | 5:02 |
| Run 3 | 4:59 | 4:49 | +3.4% | 31th | 5:24 |
| Run 4 | 4:49 | 4:50 | -0.5% | 22th | 5:27 |
| Run 5 | 5:07 | 4:55 | +3.8% | 31th | 5:35 |
| Run 6 | 5:09 | 4:50 | +6.2% | 39th | 5:30 |
| Run 7 | 5:03 | 4:48 | +5.1% | 36th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.0% | 14th | 4:05 |
| Sled Push | strength | 1:30 | 1:32 | -2.5% | 20th | 1:45 |
| Sled Pull | strength | 3:27 | 3:07 | +10.3% | 41th | 3:39 |
| Burpee Broad Jump | aerobic | 2:31 | 2:32 | -0.8% | 23th | 3:05 |
| Row | aerobic | 4:33 | 4:15 | +7.0% | 59th | 4:31 |
| Farmers Carry | strength | 1:30 | 1:28 | +2.2% | 29th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 2:52 | +22.0% | 61th | 3:24 |
| Wall Balls | strength | 4:04 | 4:10 | -2.6% | 17th | 4:52 |
| Total Running | running | 35:10 | 34:29 | +1.9% | 27th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength