Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +9.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:14 | +5.2% | 58th | 5:24 |
| Run 2 | 4:57 | 4:53 | +1.0% | 49th | 5:02 |
| Run 3 | 5:03 | 5:03 | -0.2% | 45th | 5:12 |
| Run 4 | 5:23 | 5:10 | +4.2% | 56th | 5:20 |
| Run 5 | 5:26 | 5:19 | +2.1% | 53th | 5:30 |
| Run 6 | 5:10 | 5:14 | -1.4% | 42th | 5:24 |
| Run 7 | 5:04 | 5:14 | -3.2% | 39th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.0% | 53th | 4:01 |
| Sled Push | strength | 1:34 | 1:41 | -7.5% | 30th | 1:45 |
| Sled Pull | strength | 2:28 | 2:32 | -3.0% | 40th | 2:38 |
| Burpee Broad Jump | aerobic | 3:08 | 2:47 | +12.3% | 65th | 2:56 |
| Row | aerobic | 4:36 | 4:24 | +4.5% | 69th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.6% | 28th | 1:46 |
| Sandbag Lunges | strength | 2:57 | 3:20 | -11.8% | 25th | 3:30 |
| Wall Balls | strength | 5:13 | 4:18 | +20.9% | 85th | 4:28 |
| Total Running | running | 36:34 | 35:58 | +1.7% | 50th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength