Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:15 | -1.0% | 41th | 5:24 |
| Run 2 | 4:45 | 4:54 | -3.3% | 36th | 5:02 |
| Run 3 | 5:05 | 5:04 | +0.2% | 47th | 5:12 |
| Run 4 | 5:02 | 5:10 | -2.9% | 40th | 5:20 |
| Run 5 | 5:09 | 5:20 | -3.5% | 39th | 5:30 |
| Run 6 | 5:01 | 5:15 | -4.6% | 34th | 5:24 |
| Run 7 | 5:10 | 5:14 | -1.6% | 44th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.4% | 67th | 4:01 |
| Sled Push | strength | 1:57 | 1:41 | +14.8% | 77th | 1:45 |
| Sled Pull | strength | 2:54 | 2:33 | +13.6% | 75th | 2:38 |
| Burpee Broad Jump | aerobic | 2:43 | 2:48 | -3.1% | 43th | 2:56 |
| Row | aerobic | 4:15 | 4:24 | -3.6% | 28th | 4:28 |
| Farmers Carry | strength | 2:09 | 1:43 | +25.1% | 90th | 1:46 |
| Sandbag Lunges | strength | 4:00 | 3:21 | +19.1% | 76th | 3:30 |
| Wall Balls | strength | 4:37 | 4:19 | +6.7% | 65th | 4:28 |
| Total Running | running | 35:24 | 36:04 | -1.9% | 40th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength