Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Connor Galdos
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:19 | +3.6% | 11th | 5:24 |
| Run 2 | 4:07 | 4:03 | +1.4% | 6th | 5:02 |
| Run 3 | 4:06 | 4:10 | -1.7% | 4th | 5:12 |
| Run 4 | 4:11 | 4:12 | -0.4% | 3th | 5:20 |
| Run 5 | 4:09 | 4:15 | -2.7% | 2th | 5:30 |
| Run 6 | 4:05 | 4:14 | -3.8% | 3th | 5:24 |
| Run 7 | 4:05 | 4:11 | -2.5% | 2th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:39 | +8.5% | 45th | 4:01 |
| Sled Push | strength | 1:17 | 1:19 | -2.8% | 2th | 1:45 |
| Sled Pull | strength | 2:21 | 1:56 | +21.0% | 30th | 2:38 |
| Burpee Broad Jump | aerobic | 2:33 | 1:54 | +33.7% | 33th | 2:56 |
| Row | aerobic | 4:00 | 3:57 | +1.0% | 6th | 4:28 |
| Farmers Carry | strength | 1:23 | 1:21 | +1.5% | 7th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 2:24 | +9.5% | 10th | 3:30 |
| Wall Balls | strength | 4:44 | 3:26 | +37.6% | 71th | 4:28 |
| Total Running | running | 29:12 | 28:56 | +0.9% | 5th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength