Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-44.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +3.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:17 | -2.9% | 38th | 5:24 |
| Run 2 | 4:58 | 4:56 | +0.5% | 50th | 5:02 |
| Run 3 | 5:00 | 5:06 | -2.0% | 43th | 5:12 |
| Run 4 | 5:08 | 5:12 | -1.6% | 45th | 5:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.5% | 58th | 4:01 |
| Sled Push | strength | 1:54 | 1:42 | +11.0% | 73th | 1:45 |
| Sled Pull | strength | 2:30 | 2:34 | -2.9% | 43th | 2:38 |
| Burpee Broad Jump | aerobic | 3:59 | 2:50 | +40.5% | 92th | 2:56 |
| Row | aerobic | 4:31 | 4:25 | +2.1% | 59th | 4:28 |
| Farmers Carry | strength | 1:29 | 1:43 | -14.3% | 16th | 1:46 |
| Sandbag Lunges | strength | 2:46 | 3:23 | -18.4% | 17th | 3:30 |
| Wall Balls | strength | 5:05 | 4:21 | +16.6% | 81th | 4:28 |
| Total Running | running | 20:14 | 36:18 | -44.3% | 0th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength