Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +9.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:17 | -0.3% | 45th | 5:24 |
| Run 2 | 4:42 | 4:57 | -5.1% | 33th | 5:02 |
| Run 3 | 4:40 | 5:06 | -8.7% | 23th | 5:12 |
| Run 4 | 5:01 | 5:13 | -4.0% | 39th | 5:20 |
| Run 5 | 4:58 | 5:23 | -7.8% | 28th | 5:30 |
| Run 6 | 4:59 | 5:18 | -6.0% | 32th | 5:24 |
| Run 7 | 4:46 | 5:17 | -10.0% | 22th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:59 | +7.2% | 85th | 4:01 |
| Sled Push | strength | 1:57 | 1:42 | +13.6% | 77th | 1:45 |
| Sled Pull | strength | 2:56 | 2:34 | +13.6% | 76th | 2:38 |
| Burpee Broad Jump | aerobic | 2:13 | 2:50 | -22.1% | 15th | 2:56 |
| Row | aerobic | 4:59 | 4:25 | +12.5% | 90th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:44 | +4.7% | 59th | 1:46 |
| Sandbag Lunges | strength | 3:55 | 3:24 | +15.1% | 74th | 3:30 |
| Wall Balls | strength | 5:34 | 4:22 | +27.4% | 91th | 4:28 |
| Total Running | running | 34:23 | 36:24 | -5.6% | 33th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength