Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +9.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:17 | +6.3% | 64th | 5:24 |
| Run 2 | 5:13 | 4:57 | +5.3% | 63th | 5:02 |
| Run 3 | 5:02 | 5:06 | -1.6% | 45th | 5:12 |
| Run 4 | 5:07 | 5:13 | -2.1% | 44th | 5:20 |
| Run 5 | 5:13 | 5:23 | -3.2% | 43th | 5:30 |
| Run 6 | 5:08 | 5:18 | -3.2% | 41th | 5:24 |
| Run 7 | 5:09 | 5:18 | -2.8% | 43th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:59 | -3.2% | 30th | 4:01 |
| Sled Push | strength | 1:34 | 1:43 | -8.7% | 30th | 1:45 |
| Sled Pull | strength | 2:44 | 2:34 | +5.9% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 3:06 | 2:50 | +8.9% | 63th | 2:56 |
| Row | aerobic | 4:36 | 4:25 | +3.8% | 69th | 4:28 |
| Farmers Carry | strength | 1:39 | 1:44 | -4.9% | 37th | 1:46 |
| Sandbag Lunges | strength | 3:19 | 3:24 | -2.6% | 46th | 3:30 |
| Wall Balls | strength | 5:21 | 4:22 | +22.4% | 88th | 4:28 |
| Total Running | running | 36:30 | 36:24 | +0.2% | 49th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength