Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Ng
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:18 | -2.9% | 39th | 5:24 |
| Run 2 | 5:46 | 4:57 | +16.3% | 87th | 5:02 |
| Run 3 | 5:33 | 5:07 | +8.4% | 72th | 5:12 |
| Run 4 | 5:29 | 5:14 | +4.7% | 62th | 5:20 |
| Run 5 | 5:34 | 5:23 | +3.2% | 59th | 5:30 |
| Run 6 | 5:22 | 5:18 | +1.0% | 52th | 5:24 |
| Run 7 | 5:37 | 5:18 | +5.8% | 64th | 5:24 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.5% | 80th | 4:01 |
| Sled Push | strength | 1:37 | 1:43 | -6.0% | 37th | 1:45 |
| Sled Pull | strength | 2:44 | 2:35 | +5.7% | 63th | 2:38 |
| Burpee Broad Jump | aerobic | 2:28 | 2:51 | -13.6% | 28th | 2:56 |
| Row | aerobic | 4:07 | 4:25 | -7.1% | 15th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.0% | 34th | 1:46 |
| Sandbag Lunges | strength | 4:10 | 3:24 | +22.1% | 81th | 3:30 |
| Wall Balls | strength | 3:53 | 4:22 | -11.3% | 21th | 4:28 |
| Total Running | running | 38:30 | 36:28 | +5.6% | 63th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength