Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:20 | -3.1% | 4th | 5:24 |
| Run 2 | 4:00 | 4:03 | -1.6% | 4th | 5:02 |
| Run 3 | 4:10 | 4:10 | -0.3% | 5th | 5:12 |
| Run 4 | 4:20 | 4:12 | +2.9% | 7th | 5:20 |
| Run 5 | 4:11 | 4:16 | -2.1% | 3th | 5:30 |
| Run 6 | 4:13 | 4:15 | -0.9% | 3th | 5:24 |
| Run 7 | 4:28 | 4:11 | +6.4% | 11th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 44.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 207.4% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:39 | -2.6% | 2th | 4:01 |
| Sled Push | strength | 1:30 | 1:19 | +13.3% | 21th | 1:45 |
| Sled Pull | strength | 2:10 | 1:56 | +11.3% | 15th | 2:38 |
| Burpee Broad Jump | aerobic | 2:10 | 1:54 | +13.2% | 14th | 2:56 |
| Row | aerobic | 3:48 | 3:57 | -4.2% | 1th | 4:28 |
| Farmers Carry | strength | 4:12 | 1:21 | +207.4% | 100th | 1:46 |
| Sandbag Lunges | strength | 2:10 | 2:24 | -10.2% | 1th | 3:30 |
| Wall Balls | strength | 3:30 | 3:26 | +1.5% | 2th | 4:28 |
| Total Running | running | 29:34 | 29:00 | +1.9% | 6th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength