Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:19 | -7.5% | 28th | 5:24 |
| Run 2 | 4:40 | 4:58 | -6.4% | 31th | 5:02 |
| Run 3 | 4:51 | 5:08 | -5.8% | 34th | 5:12 |
| Run 4 | 5:07 | 5:15 | -2.8% | 44th | 5:20 |
| Run 5 | 5:13 | 5:25 | -3.9% | 43th | 5:30 |
| Run 6 | 5:21 | 5:20 | +0.1% | 52th | 5:24 |
| Run 7 | 4:59 | 5:20 | -6.7% | 34th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 52.5% slower than expected
- → Specific weakness: Sled Pull - 39.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.4% | 42th | 4:01 |
| Sled Push | strength | 2:16 | 1:43 | +31.0% | 94th | 1:45 |
| Sled Pull | strength | 3:38 | 2:36 | +39.5% | 96th | 2:38 |
| Burpee Broad Jump | aerobic | 3:54 | 2:52 | +35.4% | 90th | 2:56 |
| Row | aerobic | 4:32 | 4:26 | +2.0% | 62th | 4:28 |
| Farmers Carry | strength | 2:40 | 1:44 | +52.5% | 100th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 3:26 | +17.7% | 79th | 3:30 |
| Wall Balls | strength | 3:59 | 4:24 | -9.5% | 28th | 4:28 |
| Total Running | running | 35:07 | 36:40 | -4.2% | 37th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength