Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:22 | -13.1% | 16th | 5:24 |
| Run 2 | 5:10 | 5:00 | +3.0% | 60th | 5:02 |
| Run 3 | 4:29 | 5:10 | -13.5% | 15th | 5:12 |
| Run 4 | 4:17 | 5:18 | -19.2% | 6th | 5:20 |
| Run 5 | 5:08 | 5:28 | -6.1% | 38th | 5:30 |
| Run 6 | 4:41 | 5:22 | -13.0% | 18th | 5:24 |
| Run 7 | 4:30 | 5:22 | -16.4% | 12th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 67.5% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:01 | +7.0% | 86th | 4:01 |
| Sled Push | strength | 2:05 | 1:44 | +19.4% | 86th | 1:45 |
| Sled Pull | strength | 2:32 | 2:37 | -3.6% | 46th | 2:38 |
| Burpee Broad Jump | aerobic | 4:53 | 2:54 | +67.5% | 100th | 2:56 |
| Row | aerobic | 4:32 | 4:27 | +1.6% | 62th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.3% | 83th | 1:46 |
| Sandbag Lunges | strength | 4:33 | 3:28 | +30.8% | 90th | 3:30 |
| Wall Balls | strength | 6:11 | 4:26 | +39.3% | 98th | 4:28 |
| Total Running | running | 32:55 | 36:57 | -10.9% | 23th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength