Performance Analysis

New York 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
545
Total Time
1:16:23
Overall Percentile
52.6
Lower is faster
Athlete
Owen Amrod

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +5.7%
Race avg drop: +9.8%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:54 5:23 +9.4% 75th 5:24
Run 2 5:08 5:02 +1.8% 58th 5:02
Run 3 5:06 5:12 -2.1% 48th 5:12
Run 4 5:29 5:19 +2.9% 62th 5:20
Run 5 5:36 5:29 +1.9% 60th 5:30
Run 6 5:54 5:24 +9.1% 75th 5:24
Run 7 5:46 5:24 +6.6% 71th 5:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:01 +0.1% 55th 4:01
Sled Push strength 1:35 1:45 -9.8% 32th 1:45
Sled Pull strength 2:28 2:38 -6.8% 40th 2:38
Burpee Broad Jump aerobic 2:36 2:56 -11.6% 36th 2:56
Row aerobic 4:34 4:28 +2.0% 65th 4:28
Farmers Carry strength 2:00 1:46 +12.8% 79th 1:46
Sandbag Lunges strength 3:31 3:30 +0.4% 56th 3:30
Wall Balls strength 3:59 4:27 -10.8% 28th 4:28
Total Running running 38:53 37:09 +4.7% 65th 37:11

How to Read This Analysis