Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.4%
Race avg drop: +9.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:25 | -8.9% | 29th | 5:24 |
| Run 2 | 4:47 | 5:04 | -5.7% | 38th | 5:02 |
| Run 3 | 5:10 | 5:14 | -1.5% | 51th | 5:12 |
| Run 4 | 5:34 | 5:22 | +3.7% | 65th | 5:20 |
| Run 5 | 5:45 | 5:32 | +3.8% | 66th | 5:30 |
| Run 6 | 6:02 | 5:27 | +10.7% | 80th | 5:24 |
| Run 7 | 5:41 | 5:27 | +4.2% | 67th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.0% | 50th | 4:01 |
| Sled Push | strength | 1:17 | 1:46 | -27.5% | 2th | 1:45 |
| Sled Pull | strength | 2:45 | 2:40 | +3.0% | 65th | 2:38 |
| Burpee Broad Jump | aerobic | 3:39 | 2:58 | +22.6% | 84th | 2:56 |
| Row | aerobic | 4:18 | 4:29 | -4.3% | 34th | 4:28 |
| Farmers Carry | strength | 1:41 | 1:47 | -5.8% | 41th | 1:46 |
| Sandbag Lunges | strength | 4:03 | 3:32 | +14.3% | 79th | 3:30 |
| Wall Balls | strength | 4:40 | 4:29 | +3.7% | 68th | 4:28 |
| Total Running | running | 37:56 | 37:26 | +1.3% | 58th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength