Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:26 | -2.0% | 48th | 5:24 |
| Run 2 | 4:57 | 5:05 | -2.7% | 49th | 5:02 |
| Run 3 | 5:13 | 5:15 | -0.7% | 52th | 5:12 |
| Run 4 | 5:18 | 5:22 | -1.5% | 53th | 5:20 |
| Run 5 | 5:41 | 5:33 | +2.3% | 64th | 5:30 |
| Run 6 | 5:31 | 5:27 | +1.0% | 60th | 5:24 |
| Run 7 | 5:24 | 5:28 | -1.2% | 56th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:02 | +3.8% | 78th | 4:01 |
| Sled Push | strength | 1:50 | 1:46 | +3.2% | 66th | 1:45 |
| Sled Pull | strength | 2:40 | 2:40 | -0.4% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 3:12 | 2:59 | +7.1% | 67th | 2:56 |
| Row | aerobic | 4:47 | 4:29 | +6.3% | 82th | 4:28 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.8% | 34th | 1:46 |
| Sandbag Lunges | strength | 2:38 | 3:33 | -25.9% | 10th | 3:30 |
| Wall Balls | strength | 5:06 | 4:30 | +13.1% | 82th | 4:28 |
| Total Running | running | 37:24 | 37:31 | -0.3% | 55th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength