Performance Analysis
New York 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +9.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:26 | +6.4% | 70th | 5:24 |
| Run 2 | 5:07 | 5:05 | +0.5% | 57th | 5:02 |
| Run 3 | 5:16 | 5:15 | +0.1% | 56th | 5:12 |
| Run 4 | 5:19 | 5:23 | -1.3% | 54th | 5:20 |
| Run 5 | 5:06 | 5:33 | -8.3% | 35th | 5:30 |
| Run 6 | 5:01 | 5:28 | -8.3% | 34th | 5:24 |
| Run 7 | 5:24 | 5:28 | -1.3% | 56th | 5:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:02 | +7.5% | 89th | 4:01 |
| Sled Push | strength | 1:38 | 1:46 | -8.1% | 39th | 1:45 |
| Sled Pull | strength | 2:40 | 2:40 | -0.5% | 58th | 2:38 |
| Burpee Broad Jump | aerobic | 3:26 | 2:59 | +14.7% | 78th | 2:56 |
| Row | aerobic | 4:24 | 4:30 | -2.3% | 47th | 4:28 |
| Farmers Carry | strength | 1:18 | 1:47 | -27.5% | 4th | 1:46 |
| Sandbag Lunges | strength | 4:38 | 3:33 | +30.2% | 92th | 3:30 |
| Wall Balls | strength | 4:33 | 4:30 | +0.8% | 63th | 4:28 |
| Total Running | running | 37:01 | 37:34 | -1.5% | 53th | 37:11 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength